Compare fat, saturated fat, calories, fat and other information of popular spreads

You can choose some of your favorite brands like I Can't Believe It's Not Butter!®, Country Crock®, Promise® and Brummel & Brown®, knowing that they fit in with many of the dietary recommendations from leading health professional organizations such as the American Heart Association, the American Dietetic Association and the 2005 Dietary Guidelines for Americans.

In addition, our soft spreads are a better nutrition option than butter because they are made with a blend of nutritious oils, including canola and soybean, so they contain 70% less saturated fat than butter and no cholesterol.

Check out the charts below to find the spread that best suits your family, your health needs and lifestyle.
PRODUCT Calories Total
Fat
Saturated
Fat
Monounsaturated
Fat
Polyunsaturated
Fat
Trans
Fat
Omega-3
ALA*
Omega-6
LA**
Cholesterol
100 11g 7.5g 3.0g 0.4g 0g 45mg 308mg 30mg
Country Crock® 60 7g 1.5g 1.5g 3.5g 0g 350mg 2900mg 0mg
I Can't Believe It's Not Butter!® 70 8g 2g 2.0g 3.5g 0g 420mg 3300mg 0mg
Promise® Buttery Spread 80 8g 1.5g 2.5g 4g 0g 550mg 3300mg 0mg
Brummel & Brown 45 5g 1g 1g 2.5g 0g 230mg 1900mg 0mg